Marissa OConnor v500m/r...4 row
1,224m
Meters
6:18.7
Time
2:34.6
Pace
65
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 8:18.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 105 |
May 29, 2023 13:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 1,224m | 2:34.6 | 95 | 625 | 17 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 15 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 156m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 17 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 76m | |||||
| r232m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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