Marissa OConnor v500m/r...4 row
1,218m
Meters
6:26.6
Time
2:38.7
Pace
63
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,400m |
| Overall Time | 8:27.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 106 |
May 31, 2023 06:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,218m | 2:38.7 | 88 | 601 | 16 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 14 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:01 | 143m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 16 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 39m | |||||
| r182m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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