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Marissa OConnor v1:00/1:02r...16 row

3,253

Meters

16:00.0

Time

2:27.5

Pace

174

Calories

Rest Distance1,790
Rest Time26:07.0
Overall Distance5,043
Overall Time42:07.0
Average Watts109
Calories Per Hour652
Stroke Rate19
Stroke Count308
Drag Factor105

May 31, 2023 07:11:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,253 2:27.5 109 652 19
1:00.0 192 2:36.2 92 600 16
r: 1:02 165
1:00.0 199 2:30.7 102 600 17
r: 1:01 160
1:00.0 192 2:36.2 92 600 17
r: 1:00 152
1:00.0 189 2:38.7 88 600 17
r: 4:24 12
1:00.0 196 2:33.0 98 600 18
r: 1:00 166
1:00.0 202 2:28.5 107 660 18
r: 1:03 141
1:00.0 203 2:27.7 108 660 18
r: 1:04 147
1:00.0 203 2:27.7 108 660 18
r: 4:05 18
1:00.0 197 2:32.2 99 600 19
r: 1:04 148
1:00.0 212 2:21.5 124 720 20
r: 1:02 132
1:00.0 211 2:22.1 122 660 20
r: 1:03 132
1:00.0 209 2:23.5 118 660 20
r: 4:06 19
1:00.0 205 2:26.3 112 660 21
r: 1:04 139
1:00.0 215 2:19.5 129 720 22
r: 1:00 126
1:00.0 213 2:20.8 125 720 22
r: 1:02 123
1:00.0 213 2:20.8 125 720 22
r: 1:07 10
r1,790

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