Marissa OConnor 5x3:00/0:45r row
2,130m
Meters
12:41.5
Time
2:58.7
Pace
107
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,440m |
| Overall Time | 16:26.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 181 |
| Drag Factor | 104 |
June 01, 2023 06:18:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,130m | 2:58.7 | 61 | 510 | 14 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 14 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 14 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 15 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 14 | |
| 0:41.5 | 91m | 3:48.0 | 30 | 401 | 14 | |
| r310m |
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Workout Graph
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