Marissa OConnor v2000m/3:00r...5 row
7,000m
Meters
39:30.3
Time
2:49.3
Pace
367
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 54:30.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 105 |
June 05, 2023 07:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 7,000m | 2:49.3 | 72 | 548 | 15 | |
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 18 | |
| r: 3:00 | 18m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| r: 3:00 | 19m | |||||
| 12:32.1 | 2,000m | 3:08.0 | 53 | 481 | 14 | |
| r: 3:00 | 3m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | |
| r: 3:00 | 8m | |||||
| 12:07.1 | 2,000m | 3:01.7 | 58 | 500 | 14 | |
| r: 3:00 | 7m | |||||
| r55m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ