Marissa OConnor v500m/r...4 row
1,228m
Meters
6:07.6
Time
2:29.6
Pace
65
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 1,480m |
| Overall Time | 8:10.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 104 |
June 08, 2023 06:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,228m | 2:29.6 | 104 | 659 | 17 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 16 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:03 | 134m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 16 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 118m | |||||
| r252m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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