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Marissa OConnor v1:00/1:02r...18 row

3,830m

Meters

18:00.0

Time

2:20.9

Pace

214

Calories

Rest Distance1,806m
Rest Time28:21.0
Overall Distance5,636m
Overall Time46:21.0
Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count395
Drag Factor104

June 08, 2023 07:07:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,830m 2:20.9 125 729 21
1:00.0 190m 2:37.8 89 606 16
r: 1:02 162m
1:00.0 222m 2:15.1 142 788 22
r: 1:02 145m
1:00.0 239m 2:05.5 177 909 28
r: 2:04 16m
1:00.0 191m 2:37.0 90 610 17
r: 1:02 148m
1:00.0 218m 2:17.6 134 762 22
r: 1:03 135m
1:00.0 235m 2:07.6 168 878 27
r: 2:12 22m
1:00.0 191m 2:37.0 90 610 17
r: 1:03 151m
1:00.0 223m 2:14.5 144 794 22
r: 1:02 136m
1:00.0 233m 2:08.7 164 864 27
r: 7:09 17m
1:00.0 180m 2:46.6 76 560 16
r: 1:02 141m
1:00.0 217m 2:18.2 132 755 22
r: 1:00 138m
1:00.0 236m 2:07.1 170 886 27
r: 2:06 18m
1:00.0 183m 2:43.9 79 573 16
r: 1:02 150m
1:00.0 220m 2:16.3 138 775 22
r: 1:01 136m
1:00.0 236m 2:07.1 170 886 27
r: 2:06 18m
1:00.0 177m 2:49.4 72 547 17
r: 1:03 136m
1:00.0 211m 2:22.1 122 719 22
r: 1:00 119m
1:00.0 229m 2:11.0 156 835 27
r: 0:22 18m
r1,806m

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Workout Graph

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