Marissa OConnor v500m/r...4 row
1,219m
Meters
6:14.3
Time
2:33.5
Pace
64
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 8:14.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 105 |
June 12, 2023 06:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,219m | 2:33.5 | 97 | 632 | 16 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 15 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 146m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 16 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 146m | |||||
| r292m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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