Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
22:02.7
Time
2:26.9
Pace
246
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 52:02.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 105 |
June 12, 2023 07:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 4,500m | 2:26.9 | 110 | 679 | 19 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 16 | |
| r: 3:00 | 17m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 19 | |
| r: 3:00 | 15m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| r: 3:00 | 19m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
| r: 4:00 | 16m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 4:00 | 18m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | |
| r: 4:00 | 17m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| r: 3:00 | 18m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 19 | |
| r: 3:00 | 15m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 16 | |
| r: 3:00 | 15m | |||||
| r150m |
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Workout Graph
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