Marissa OConnor v2:00/r...17 row
4,430m
Meters
24:54.9
Time
2:48.7
Pace
229
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 34:54.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 104 |
June 14, 2023 06:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 4,430m | 2:48.7 | 73 | 550 | 17 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 14 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 16 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 16 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 7:00 | 25m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 13 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 15 | |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 5 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 59m | |||||
| 0:54.6 | 122m | 3:43.7 | 31 | 407 | 15 | |
| r345m |
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Workout Graph
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STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg