Marissa OConnor v500m/r...4 row
1,222m
Meters
6:25.6
Time
2:37.7
Pace
63
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,437m |
| Overall Time | 8:29.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 104 |
June 15, 2023 06:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.6 | 1,222m | 2:37.7 | 89 | 606 | 16 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 14 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:04 | 124m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 16 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 91m | |||||
| r215m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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