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Marissa OConnor v0:30/r...39 row

3,499m

Meters

16:15.0

Time

2:19.3

Pace

186

Calories

Rest Distance266m
Rest Time32:23.0
Overall Distance3,765m
Overall Time48:38.0
Average Watts129
Calories Per Hour745
Stroke Rate23
Stroke Count389
Drag Factor104

June 15, 2023 07:04:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:15.0 3,499m 2:19.3 129 745 23
0:30.0 94m 2:39.5 86 596 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 120m 2:05.0 179 916 30
r: 2:02 22m
0:30.0 95m 2:37.8 89 606 16
0:15.0 58m 2:09.3 162 857 28
0:30.0 120m 2:05.0 179 916 30
r: 2:02 21m
0:30.0 92m 2:43.0 81 577 16
0:15.0 55m 2:16.3 138 775 24
0:30.0 121m 2:03.9 184 932 30
r: 2:02 23m
0:30.0 98m 2:33.0 98 635 18
0:15.0 58m 2:09.3 162 857 28
0:30.0 121m 2:03.9 184 932 30
r: 2:03 20m
0:30.0 93m 2:41.2 83 587 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 121m 2:03.9 184 932 28
r: 2:02 31m
0:30.0 95m 2:37.8 89 606 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 122m 2:02.9 188 948 30
r: 2:03 18m
0:30.0 94m 2:39.5 86 596 18
0:15.0 58m 2:09.3 162 857 28
0:30.0 121m 2:03.9 184 932 30
r: 2:02 20m
0:30.0 92m 2:43.0 81 577 18
0:15.0 58m 2:09.3 162 857 28
0:30.0 122m 2:02.9 188 948 32
r: 7:59 18m
0:30.0 82m 3:02.9 57 496 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 117m 2:08.2 166 871 30
r: 2:03 15m
0:30.0 92m 2:43.0 81 577 18
0:15.0 56m 2:13.9 146 801 28
0:30.0 119m 2:06.0 175 901 30
r: 2:02 20m
0:30.0 93m 2:41.2 83 587 16
0:15.0 56m 2:13.9 146 801 24
0:30.0 119m 2:06.0 175 901 30
r: 2:02 18m
0:30.0 90m 2:46.6 76 560 16
0:15.0 49m 2:33.0 98 635 24
0:30.0 119m 2:06.0 175 901 30
r: 2:01 22m
0:30.0 95m 2:37.8 89 606 18
0:15.0 58m 2:09.3 162 857 28
0:30.0 123m 2:01.9 193 964 32
r: 2:00 18m
r266m

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Workout Graph

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