Marissa OConnor 5:40 row
460m
Meters
5:40.8
Time
6:10.4
Pace
46
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 6 |
| Stroke Count | 34 |
| Drag Factor | 106 |
June 16, 2023 06:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.8 | 460m | 6:10.4 | 7 | 323 | 6 |
| 5:00.0 | 460m | 5:26.0 | 10 | 334 | 7 |
| 5:40.8 | 0 |
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WARMUP ROOM - Live Classes
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