Marissa OConnor 34:01 row
4,403m
Meters
34:01.7
Time
3:51.8
Pace
225
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 10 |
| Stroke Count | 341 |
| Drag Factor | 105 |
June 16, 2023 06:50:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.7 | 4,403m | 3:51.8 | 28 | 396 | 10 |
| 8:00.0 | 1,342m | 2:58.8 | 61 | 510 | 12 |
| 16:00.0 | 931m | 4:17.7 | 20 | 370 | 9 |
| 24:00.0 | 854m | 4:41.0 | 16 | 354 | 8 |
| 32:00.0 | 1,165m | 3:26.0 | 40 | 437 | 12 |
| 34:01.7 | 113m | 8:58.4 | 2 | 307 | 11 |
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