Marissa OConnor v2:00/r...13 row
3,151m
Meters
20:00.0
Time
3:10.4
Pace
188
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 29:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 94 |
June 21, 2023 06:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,151m | 3:10.4 | 51 | 474 | 14 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 14 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 16 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 17 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 10 | |
| 0 | ||||||
| 0 | ||||||
| r: 7:00 | 0m | |||||
| 2:00.0 | 171m | 5:50.8 | 8 | 327 | 7 | |
| r199m |
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Workout Graph
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STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg