Marissa OConnor v500m/r...9 row
2,204m
Meters
11:01.9
Time
2:30.1
Pace
117
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 3,178m |
| Overall Time | 18:50.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 193 |
| Drag Factor | 106 |
June 22, 2023 06:02:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,204m | 2:30.1 | 103 | 655 | 17 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 13 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:03 | 150m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 15 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:02 | 143m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 16 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:08 | 131m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:33 | 248m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:33 | 252m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:30 | 50m | |||||
| r974m |
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Workout Graph
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