Marissa OConnor v750m/3:06r...3 row
2,250m
Meters
10:13.7
Time
2:16.3
Pace
131
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,292m |
| Overall Time | 17:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 106 |
June 22, 2023 06:30:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,250m | 2:16.3 | 138 | 774 | 25 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 27 | |
| r: 3:06 | 17m | |||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 25 | |
| r: 3:10 | 16m | |||||
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 24 | |
| r: 1:09 | 9m | |||||
| r42m |
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Workout Graph
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SPRINT WORK #3 - Live2Row IRC
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