Marissa OConnor v2000m/3:00r...3 row
2,795m
Meters
14:44.8
Time
2:38.2
Pace
148
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 23:44.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 104 |
June 26, 2023 06:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 2,795m | 2:38.2 | 88 | 603 | 17 | |
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 16 | |
| r: 3:00 | 20m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | |
| r: 3:00 | 7m | |||||
| 1:53.7 | 295m | 3:12.7 | 49 | 468 | 15 | |
| r27m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ