Marissa OConnor 33:31 row
5,421m
Meters
33:31.1
Time
3:05.4
Pace
277
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 12 |
| Stroke Count | 431 |
| Drag Factor | 105 |
June 27, 2023 06:51:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.1 | 5,421m | 3:05.4 | 55 | 488 | 12 |
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 12 |
| 16:00.0 | 1,404m | 2:50.9 | 70 | 541 | 15 |
| 24:00.0 | 1,085m | 3:41.1 | 32 | 411 | 11 |
| 32:00.0 | 1,387m | 2:53.0 | 68 | 532 | 14 |
| 33:31.1 | 170m | 4:27.9 | 18 | 362 | 9 |
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