Marissa OConnor v500m/r...4 row
1,224m
Meters
6:22.0
Time
2:36.0
Pace
64
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:26.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 104 |
June 29, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,224m | 2:36.0 | 92 | 617 | 16 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 14 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:04 | 147m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 16 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 143m | |||||
| r290m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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