Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
21:59.3
Time
2:26.5
Pace
246
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 51:59.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 104 |
June 29, 2023 07:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 4,500m | 2:26.5 | 111 | 682 | 19 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 16 | |
| r: 3:00 | 16m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 18 | |
| r: 3:00 | 20m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 20 | |
| r: 3:00 | 12m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| r: 4:00 | 13m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| r: 4:00 | 19m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| r: 4:00 | 19m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| r: 3:00 | 14m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 18 | |
| r: 3:00 | 13m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 16 | |
| r: 3:00 | 9m | |||||
| r135m |
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Workout Graph
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