Marissa OConnor v500m/r...4 row
1,217m
Meters
6:23.5
Time
2:37.5
Pace
63
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,489m |
| Overall Time | 8:25.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 104 |
July 03, 2023 06:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,217m | 2:37.5 | 89 | 607 | 16 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 14 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:02 | 139m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 17 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 133m | |||||
| r272m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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