Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
22:08.5
Time
2:27.6
Pace
246
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 52:08.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 104 |
July 03, 2023 07:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,500m | 2:27.6 | 109 | 674 | 19 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 16 | |
| r: 3:00 | 13m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 18 | |
| r: 3:00 | 20m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | |
| r: 3:00 | 15m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| r: 4:00 | 17m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r: 4:00 | 16m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| r: 4:00 | 17m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| r: 3:00 | 20m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 18 | |
| r: 3:00 | 16m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 16 | |
| r: 3:00 | 12m | |||||
| r146m |
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Workout Graph
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