Marissa OConnor 3x500m/2:00r row
1,000m
Meters
5:31.8
Time
2:45.9
Pace
51
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 11:31.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 105 |
July 06, 2023 06:18:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 14 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 15 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 15 | |
| 0:08.9 | 19m | 3:54.2 | 27 | 393 | ||
| r713m |
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Workout Graph
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2K Race Prep - Live2Row IRC
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