Marissa OConnor v500m/3:00r...4 row
2,000m
Meters
9:40.9
Time
2:25.2
Pace
110
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 22:40.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 104 |
July 06, 2023 06:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 20 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 16 | |
| r: 3:00 | 12m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 15m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 16 | |
| r: 3:00 | 10m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| r: 4:00 | 17m | |||||
| r54m |
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Workout Graph
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