Marissa OConnor v500m/3:00r...4 row
2,000m
Meters
9:40.2
Time
2:25.0
Pace
111
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 22:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 104 |
July 06, 2023 07:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 21 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | |
| r: 3:00 | 15m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 3:00 | 14m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 18 | |
| r: 3:00 | 12m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| r: 4:00 | 13m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ