Marissa OConnor v500m/r...4 row

1,217m

Meters

6:47.4

Time

2:47.3

Pace

63

Calories

Rest Distance255m
Rest Time2:01.0
Overall Distance1,472m
Overall Time8:48.4
Average Watts75
Calories Per Hour556
Stroke Rate14
Stroke Count102
Drag Factor104

July 10, 2023 06:07:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:47.4 1,217m 2:47.3 75 556 14
3:02.5 500m 3:02.5 58 498 12
0:30.0 107m 2:20.1 127 737 22
r: 1:01 148m
2:44.9 500m 2:44.9 78 568 15
0:30.0 110m 2:16.3 138 775 24
r: 1:00 107m
r255m

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Workout Graph

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