Marissa OConnor v500m/r...4 row
1,217m
Meters
6:47.4
Time
2:47.3
Pace
63
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,472m |
| Overall Time | 8:48.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 104 |
July 10, 2023 06:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,217m | 2:47.3 | 75 | 556 | 14 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 12 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:01 | 148m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 15 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 107m | |||||
| r255m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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