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Marissa OConnor v1:00/1:01r...20 row

4,098

Meters

20:00.0

Time

2:26.4

Pace

222

Calories

Rest Distance2,198
Rest Time34:41.0
Overall Distance6,296
Overall Time54:41.0
Average Watts112
Calories Per Hour666
Stroke Rate19
Stroke Count399
Drag Factor104

July 10, 2023 07:10:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,098 2:26.4 112 666 19
1:00.0 184 2:43.0 81 540 16
r: 1:01 162
1:00.0 192 2:36.2 92 600 16
r: 1:04 153
1:00.0 193 2:35.4 93 600 16
r: 1:03 151
1:00.0 189 2:38.7 88 600 16
r: 4:21 16
1:00.0 192 2:36.2 92 600 18
r: 1:02 144
1:00.0 201 2:29.2 105 660 18
r: 1:03 143
1:00.0 202 2:28.5 107 660 18
r: 1:01 130
1:00.0 203 2:27.7 108 660 18
r: 4:42 19
1:00.0 205 2:26.3 112 660 20
r: 1:03 137
1:00.0 212 2:21.5 124 720 20
r: 1:02 138
1:00.0 209 2:23.5 118 660 20
r: 1:01 136
1:00.0 208 2:24.2 117 660 20
r: 4:13 13
1:00.0 207 2:24.9 115 660 22
r: 1:00 134
1:00.0 210 2:22.8 120 660 22
r: 1:00 123
1:00.0 209 2:23.5 118 720 21
r: 1:01 138
1:00.0 212 2:21.5 124 720 22
r: 4:10 14
1:00.0 215 2:19.5 129 720 24
r: 1:01 150
1:00.0 219 2:16.9 136 720 23
r: 1:00 130
1:00.0 216 2:18.8 131 720 23
r: 1:03 138
1:00.0 221 2:15.7 140 780 24
r: 1:50 29
r2,198

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