Marissa OConnor v500m/r...4 row
1,219m
Meters
6:25.2
Time
2:37.9
Pace
64
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 1,487m |
| Overall Time | 8:28.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 104 |
July 13, 2023 05:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,219m | 2:37.9 | 89 | 605 | 17 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 16 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:03 | 155m | |||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 16 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 113m | |||||
| r268m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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