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Marissa OConnor v0:20/1:01r...25 row

1,996m

Meters

8:20.0

Time

2:05.2

Pace

113

Calories

Rest Distance3,013m
Rest Time39:04.0
Overall Distance5,009m
Overall Time47:24.0
Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count259
Drag Factor105

July 13, 2023 06:45:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,996m 2:05.2 178 913 30
0:20.0 79m 2:06.5 173 893 30
r: 1:01 149m
0:20.0 78m 2:08.2 166 871 30
r: 1:06 133m
0:20.0 80m 2:05.0 179 916 30
r: 1:03 143m
0:20.0 79m 2:06.5 173 893 30
r: 1:03 122m
0:20.0 79m 2:06.5 173 893 30
r: 4:05 14m
0:20.0 78m 2:08.2 166 871 30
r: 1:03 141m
0:20.0 80m 2:05.0 179 916 30
r: 1:03 141m
0:20.0 81m 2:03.4 186 940 30
r: 1:04 55m
0:20.0 81m 2:03.4 186 940 33
r: 1:03 143m
0:20.0 83m 2:00.4 200 988 33
r: 4:13 18m
0:20.0 80m 2:05.0 179 916 30
r: 1:03 146m
0:20.0 79m 2:06.5 173 893 30
r: 1:03 141m
0:20.0 81m 2:03.4 186 940 33
r: 1:03 137m
0:20.0 78m 2:08.2 166 871 30
r: 1:03 143m
0:20.0 80m 2:05.0 179 916 30
r: 4:04 21m
0:20.0 79m 2:06.5 173 893 30
r: 1:03 143m
0:20.0 81m 2:03.4 186 940 30
r: 1:03 146m
0:20.0 80m 2:05.0 179 916 30
r: 1:04 142m
0:20.0 79m 2:06.5 173 893 30
r: 1:05 150m
0:20.0 81m 2:03.4 186 940 30
r: 4:05 31m
0:20.0 79m 2:06.5 173 893 30
r: 1:06 153m
0:20.0 79m 2:06.5 173 893 30
r: 1:03 127m
0:20.0 80m 2:05.0 179 916 30
r: 1:07 151m
0:20.0 79m 2:06.5 173 893 33
r: 1:03 140m
0:20.0 83m 2:00.4 200 988 33
r: 1:25 183m
r3,013m

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