Marissa OConnor 34:31 row
4,301m
Meters
34:31.1
Time
4:00.7
Pace
219
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 10 |
| Stroke Count | 338 |
| Drag Factor | 104 |
July 14, 2023 06:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.1 | 4,301m | 4:00.7 | 25 | 386 | 10 |
| 8:00.0 | 1,196m | 3:20.6 | 43 | 449 | 11 |
| 16:00.0 | 1,197m | 3:20.5 | 43 | 449 | 12 |
| 24:00.0 | 694m | 5:45.8 | 8 | 329 | 7 |
| 32:00.0 | 1,099m | 3:38.3 | 34 | 415 | 11 |
| 34:31.2 | 117m | 10:46.1 | 1 | 304 | 11 |
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