Marissa OConnor 5:37 row
903m
Meters
5:37.8
Time
3:07.0
Pace
47
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 13 |
| Stroke Count | 73 |
| Drag Factor | 106 |
July 18, 2023 06:10:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.8 | 903m | 3:07.0 | 53 | 484 | 13 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 13 |
| 5:37.8 | 76m | 4:08.6 | 23 | 378 | 15 |
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WARMUP ROOM - Live Classes
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