Marissa OConnor v500m/r...5 row
1,399m
Meters
7:49.7
Time
2:47.8
Pace
72
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,641m |
| Overall Time | 9:51.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 119 |
| Drag Factor | 105 |
July 20, 2023 05:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 1,399m | 2:47.8 | 74 | 554 | 15 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 12 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 120m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 16 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:02 | 122m | |||||
| 1:05.6 | 180m | 3:02.2 | 58 | 499 | 15 | |
| r242m |
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Workout Graph
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2K Warm Up - Live2Row IRC
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