Marissa OConnor v500m/3:00r...8 row
2,800m
Meters
13:20.0
Time
2:22.8
Pace
156
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 27:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 105 |
July 20, 2023 06:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,800m | 2:22.8 | 120 | 713 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 3:00 | 10m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| r: 3:00 | 8m | |||||
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 18m | |||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 9m | |||||
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 19 | |
| r: 1:00 | 96m | |||||
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 19 | |
| r: 1:00 | 32m | |||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 18 | |
| r: 1:00 | 90m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 14m | |||||
| r277m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw