Marissa OConnor 7:54 row
1,063m
Meters
7:54.1
Time
3:43.0
Pace
54
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 11 |
| Stroke Count | 81 |
| Drag Factor | 104 |
July 28, 2023 06:11:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.1 | 1,063m | 3:43.0 | 32 | 408 | 11 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 11 |
| 7:54.1 | 316m | 4:35.4 | 17 | 357 | 12 |
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WARMUP ROOM - Live Classes
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