Marissa OConnor v500m/r...5 row
1,219m
Meters
8:42.3
Time
3:34.2
Pace
65
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,493m |
| Overall Time | 10:46.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 104 |
August 03, 2023 09:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 1,219m | 3:34.2 | 36 | 422 | 11 | |
| 4:52.5 | 500m | 4:52.5 | 14 | 348 | 8 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:01 | 135m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 14 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:03 | 139m | |||||
| 0:34.5 | 75m | 3:50.0 | 29 | 399 | 15 | |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw