Marissa OConnor v1000m/4:45r...5 row
5,000m
Meters
27:05.4
Time
2:42.5
Pace
264
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 48:05.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 103 |
August 03, 2023 10:14:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 5,000m | 2:42.5 | 82 | 580 | 18 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 18 | |
| r: 4:45 | 11m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 20 | |
| r: 4:31 | 12m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | |
| r: 5:06 | 13m | |||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 19 | |
| r: 5:19 | 10m | |||||
| 6:31.1 | 1,000m | 3:15.5 | 47 | 461 | 15 | |
| r: 1:19 | 3m | |||||
| r49m |
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Workout Graph
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AT #1 - Live2Row IRC
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