Marissa OConnor v2:00/r...5 row
709m
Meters
6:00.0
Time
4:13.8
Pace
37
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 715m |
| Overall Time | 7:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Stroke Count | 62 |
| Drag Factor | 102 |
August 09, 2023 09:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 709m | 4:13.8 | 21 | 373 | 13 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 12 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 13 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 6 | |
| 1:00.0 | 49m | 10:12.2 | 2 | 305 | 5 | |
| r: 1:00 | 6m | |||||
| 0:26.4 | 43m | 5:06.9 | 12 | 341 | 57 | |
| r6m |
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Workout Graph
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STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg