Marissa OConnor v3:00/r...5 row
1,640m
Meters
9:00.0
Time
2:44.6
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,640m |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 102 |
August 10, 2023 06:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,640m | 2:44.6 | 78 | 569 | 16 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 16 | |
| r0m |
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Workout Graph
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AT #3 - Live2Row IRC
app.erg.zone/w/lBaIzOL5Su2hPNI8JA38rw