Marissa OConnor v2000m/3:00r...3 row
3,056m
Meters
18:59.3
Time
3:06.4
Pace
166
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 27:59.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 290 |
| Drag Factor | 104 |
August 14, 2023 06:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 3,056m | 3:06.4 | 54 | 485 | 16 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 18 | |
| r: 3:00 | 12m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r: 3:00 | 16m | |||||
| 6:46.5 | 556m | 6:05.5 | 7 | 324 | 12 | |
| r28m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ