Marissa OConnor 6:45 row
1,064m
Meters
6:45.2
Time
3:10.4
Pace
53
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 12 |
| Stroke Count | 84 |
| Drag Factor | 104 |
August 15, 2023 06:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.2 | 1,064m | 3:10.4 | 51 | 474 | 12 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 12 |
| 6:45.2 | 313m | 2:48.0 | 74 | 553 | 15 |
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WARMUP ROOM - Live Classes
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