Marissa OConnor 7:57 row
1,217m
Meters
7:57.9
Time
3:16.3
Pace
61
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 12 |
| Stroke Count | 99 |
| Drag Factor | 109 |
January 05, 2024 06:12:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.9 | 1,217m | 3:16.3 | 46 | 459 | 12 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 12 |
| 7:57.9 | 462m | 3:12.5 | 49 | 468 | 14 |
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WARMUP ROOM - Live Classes
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