Marissa OConnor 36:03 row
4,506m
Meters
36:03.6
Time
4:00.0
Pace
225
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 10 |
| Stroke Count | 391 |
| Drag Factor | 107 |
January 05, 2024 06:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.6 | 4,506m | 4:00.0 | 25 | 387 | 10 |
| 8:00.0 | 1,096m | 3:38.9 | 33 | 414 | 12 |
| 16:00.0 | 1,119m | 3:34.4 | 35 | 422 | 13 |
| 24:00.0 | 669m | 5:58.7 | 8 | 326 | 7 |
| 32:00.0 | 1,174m | 3:24.4 | 41 | 440 | 12 |
| 36:03.7 | 448m | 4:31.9 | 17 | 359 | 10 |
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