Marissa OConnor 14:19 row
1,508m
Meters
14:19.0
Time
4:44.8
Pace
110
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Stroke Count | 121 |
| Drag Factor | 76 |
January 07, 2024 09:12:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.0 | 1,508m | 4:44.8 | 15 | 352 | 8 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 13 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 11 |
| 14:19.0 | 0 |
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WARMUP ROOM - Live Classes
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