Marissa OConnor 34:01 row
5,004m
Meters
34:01.2
Time
3:23.9
Pace
254
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 12 |
| Stroke Count | 430 |
| Drag Factor | 107 |
January 15, 2024 09:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.2 | 5,004m | 3:23.9 | 41 | 441 | 12 |
| 8:00.0 | 1,205m | 3:19.1 | 44 | 452 | 10 |
| 16:00.0 | 1,373m | 2:54.7 | 66 | 525 | 16 |
| 24:00.0 | 933m | 4:17.2 | 21 | 370 | 10 |
| 32:00.0 | 1,293m | 3:05.6 | 55 | 488 | 15 |
| 34:01.2 | 200m | 5:03.0 | 13 | 343 | 12 |
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