Marissa OConnor 34:29 row
5,423m
Meters
34:29.1
Time
3:10.7
Pace
277
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 504 |
| Drag Factor | 107 |
January 20, 2024 08:50:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.1 | 5,423m | 3:10.7 | 50 | 473 | 14 |
| 8:00.0 | 1,290m | 3:06.0 | 54 | 487 | 14 |
| 16:00.0 | 1,416m | 2:49.4 | 72 | 547 | 17 |
| 24:00.0 | 1,051m | 3:48.3 | 29 | 401 | 12 |
| 32:00.0 | 1,411m | 2:50.0 | 71 | 544 | 17 |
| 34:29.1 | 255m | 4:52.3 | 14 | 348 | 10 |
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