Marissa OConnor 10:35 row
1,557m
Meters
10:35.6
Time
3:24.1
Pace
79
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 11 |
| Stroke Count | 122 |
| Drag Factor | 110 |
January 21, 2024 09:09:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:35.6 | 1,557m | 3:24.1 | 41 | 441 | 11 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 12 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 11 |
| 10:35.6 | 103m | 2:52.8 | 68 | 533 | 14 |
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WARMUP ROOM - Live Classes
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