Marissa OConnor 16:34 row
1,928m
Meters
16:34.0
Time
4:17.7
Pace
99
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 9 |
| Stroke Count | 151 |
| Drag Factor | 97 |
January 25, 2024 12:21:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.0 | 1,928m | 4:17.7 | 20 | 370 | 9 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 12 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 11 |
| 15:00.0 | 269m | 9:17.6 | 2 | 306 | 4 |
| 16:34.0 | 250m | 3:08.0 | 53 | 481 | 14 |
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WARMUP ROOM - Live Classes
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