Marissa OConnor v1:00/r...12 row
2,177
Meters
13:00.0
Time
2:59.1
Pace
108
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,354 |
| Overall Time | 14:35.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 208 |
| Drag Factor | 99 |
January 25, 2024 12:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,177 | 2:59.1 | 61 | 498 | 16 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 | |
| r: 0:33 | 63 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 16 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 240 | 7 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 | |
| r: 0:32 | 114 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 15 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 17 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 180 | 7 | |
| r177 |
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Workout Graph
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W.3 OYO.2 2 x 25' Spin with 2K Bursts - Sprint Training Camp
app.erg.zone/w/vCZJoBBqRPml4k-lG2K_og