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Marissa OConnor v0:30/r...15 row

1,408m

Meters

6:40.0

Time

2:22.0

Pace

75

Calories

Rest Distance960m
Rest Time11:10.0
Overall Distance2,368m
Overall Time17:50.0
Average Watts122
Calories Per Hour720
Stroke Rate22
Stroke Count152
Drag Factor99

January 25, 2024 13:19:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/YHL-9bdsRLK73J6NnhL7qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,408m 2:22.0 122 720 22
0:30.0 97m 2:34.6 95 625 16
0:20.0 71m 2:20.8 125 731 21
0:30.0 116m 2:09.3 162 857 26
r: 1:32 240m
0:30.0 99m 2:31.5 101 646 18
0:20.0 73m 2:16.9 136 768 24
0:30.0 117m 2:08.2 166 871 30
r: 1:32 195m
0:30.0 94m 2:39.5 86 596 18
0:20.0 73m 2:16.9 136 768 24
0:30.0 116m 2:09.3 162 857 30
r: 1:34 216m
0:30.0 99m 2:31.5 101 646 18
0:20.0 72m 2:18.8 131 749 24
0:30.0 102m 2:27.0 110 678 24
r: 1:30 166m
0:30.0 93m 2:41.2 83 587 18
0:20.0 70m 2:22.8 120 713 24
0:30.0 115m 2:10.4 158 842 28
r: 5:02 143m
r960m

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Workout Graph

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