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Marissa OConnor v0:30/r...15 row

1,408

Meters

6:40.0

Time

2:22.0

Pace

75

Calories

Rest Distance960
Rest Time11:10.0
Overall Distance2,368
Overall Time17:50.0
Average Watts122
Calories Per Hour675
Stroke Rate22
Stroke Count152
Drag Factor99

January 25, 2024 13:19:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/YHL-9bdsRLK73J6NnhL7qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,408 2:22.0 122 675 22
0:30.0 97 2:34.6 95 600 16
0:20.0 71 2:20.8 125 720 21
0:30.0 116 2:09.3 162 840 26
r: 1:32 240
0:30.0 99 2:31.5 101 600 18
0:20.0 73 2:16.9 136 720 24
0:30.0 117 2:08.2 166 840 30
r: 1:32 195
0:30.0 94 2:39.5 86 480 18
0:20.0 73 2:16.9 136 720 24
0:30.0 116 2:09.3 162 840 30
r: 1:34 216
0:30.0 99 2:31.5 101 600 18
0:20.0 72 2:18.8 131 720 24
0:30.0 102 2:27.0 110 600 24
r: 1:30 166
0:30.0 93 2:41.2 83 480 18
0:20.0 70 2:22.8 120 540 24
0:30.0 115 2:10.4 158 840 28
r: 5:02 143
r960

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